Recent Recipes

Grilled mushrooms with black pepper sauce

Grilled mushrooms with black pepper sauce

Mushrooms are very dense in nutrients. They can be a great source of potassium, protein and selenium. They're also a good source of phosphorus, zinc, niacin, pantothenic acid, vitamin C, folic acid, niacin, vitamins B-1 and B-2 and the list go on. There...

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Roast Tomato Soup with Basil

Roast Tomato Soup with Basil

There are times, after a long, long day at work that coming home and tucking into a warm cozy soup, will be one of the best feelings. It really that never gets old. Dipping bread and slowly enjoying every flavor of your food. Why should you spend 1 hour...

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Chia Pudding and Strawberry Smoothie

Chia Pudding and Strawberry Smoothie

These little tiny seeds are one of the best superfoods. Completely full of antioxidants, they  contain more calcium than milk, more omega-3 fatty acid than salmon, which helps to increase HDL, the good cholesterol that protects us from heart attacks. What...

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