Recent Recipes

Chia Pudding and Strawberry Smoothie

Chia Pudding and Strawberry Smoothie

These little tiny seeds are one of the best superfoods. Completely full of antioxidants, they  contain more calcium than milk, more omega-3 fatty acid than salmon, which helps to increase HDL, the good cholesterol that protects us from heart attacks. What...

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Spicy Tofu Stir Fry Recipe

Spicy Tofu Stir Fry Recipe

Tofu or bean curd is traditionally made from soybeans. Many people don’t like the taste or texture of tofu much, probably because, on it’s own, it doesn’t have much taste. It also has a springy, chewy texture, but is it really that bad? Not at all. In...

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Recent Blog Posts

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