Eat the rainbow! I think you have probably heard this phrase once or more times. Oh..well I know my noodle salad with spicy peanut dressing does not exactly come in 7 colours, but the idea is that combining more than one shade of fruits and vegetables in every meal...read more
They’re luscious, smooth and refreshing. Everybody loves smoothies, but most creamy decadent ones contain “Milk” as the main popular ingredient. This is not the best choice for anyone who has a lactose intolerance. So why not simply replace it with plant milk? And...read more
We all know peanuts have a lot of health benefits. A 2 tablespoon serving of peanut butter contains 7 grams of clean protein. High in potassium, which lowers the risk of high blood pressure, stroke, heart disease. Peanut butter contains the same ratio of saturated to...read more
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